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Marie Akisawa, Motoko Kimura - Eating the Shokuiku Way

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Marie Akisawa, Motoko Kimura

Eating the Shokuiku Way

2022

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Chapter 2: Shokuiku for Babies and Toddlers S. 9-26

„… deficiencies. In fact, it’s reported kids under three who are “food-insecure” (meaning healthy foods and …” „… knowledge provided by Shokuiku helps Japanese people do so much more than just eat healthy foods. One …” „… upbringing was healthy or not.Food quality, philosophy (teaching a healthy relationship with food), and …”

Chapter 7: Fighting Disease and Childhood Obesity S. 81-108

„… do not have to cut the fun foods completely out of your or your child’s diet to be healthy. We …” „… antioxidants and healthy fats include dark leafy greens, fatty fish, and tea—foods that are commonly eaten …” „… this can help you and your child maintain a healthy body weight. These foods (and others!) will also …”

Chapter 5: Improving Children’s Behavior S. 53-68

„… healthy foods chosen by each school’s nutritionist. Marie, a nutritionist her-self, says there are three …” „… purposes of Kyushoku: to keep students healthy by providing them with nutritious foods, to let students …” „… good news is, nutrient-dense foods (especially those that contain fiber, lean protein, and healthy fats …”

Notes S. 135-144

„… Adiposity in Healthy Breastfed Infants Fed Homemade Complementary Foods,” International Journal of Obesity …” „… in There? (New York: Bantam Books, 2000), 425.CHAPTER 21. “Japan Shows Food Education Works,” Medium …” „… , July 7, 2017, https://medium .com/ @BCFN _Foundation /japan -shows -food -education -works -6b7aa32cb …”

Chapter 3: Smarter Children = Smarter Adults S. 27-40

„… make healthy food choices on their own. Once they’re in preschool especially, and begin to be …” „… . Buy a bento box, available at many housewares stores as well as online. 2. Fill it with healthy foods …” „… healthy lunch-making easy. All you have to do is assign each compart-ment, or “room,” in the tray a food …”

Chapter 1: Our Journey with Shokuiku S. 1-8

„… knowledge can foster a healthy relationship with food. And when you have a good relationship with food, you …” „… ? Motoko clamped her mouth closed and turned her face away from the food.“Motokochang, the rice you ate at …” „… , vegetables, fish, and beans. Shokuiku can be practiced in any culture’s food!Also, Eriko noted that school …”

Chapter 4: Eliminating Picky Eater Syndrome S. 41-52

„… understanding plays a role in cata-lyzing healthy eating habits that include a wide variety of foods.In addition …” „… American parent, you may have given up on some aspects of getting your kids to eat more healthy foods. With …” „… these foods. Instead, work on exploring new fruits and vegetables (and other healthy foods) together …”

Chapter 8: Advanced Japanese Cooking Tips for a Healthier Life S. 109-122

„… never have to see you avoiding a food or grimacing at it.Another idea to help your kids eat more healthy …” „… two practices on top of all the healthy foods that are customary in Japan help keep the vast majority …” „… may be just the flavor you and your kids need to eat more of these healthy foods. Fish is such a great …”

Index S. 145-154

„… , 70–71farmers market, 48, 49, 73fast food, 6, 11, 84. See also junk foodsfat: cells, 82; healthy, 14, 30 …” „… with, 24; fermented, 114–21, 120; food readiness in babies, 22; fresh, 15; healthy relationship with …” „… ; communication through, 38; creativity and fun with, 37–38; food colors and, 5–6; food-type compartments, 29–30 …”

Chapter 6: Bringing Your Family Together (and Saving Money) S. 69-80

„… appreciating where it comes from is an important part of building a healthy relationship with food, an …” „… mealtime experience may be just as important as the healthy foods on your plate! Allowing your kids to be …” „… discuss regarding healthy, whole foods than ultra-processed foods. A conversation about how fresh crops …”

About the Authors S. 155-158

„… 155Marie Akisawa is a registered dietitian and a chef. She has published four books on healthy …” „… cooking: 2014’s Beat Diabetes without Giving Up Gourmet Foods, 2015’s Beat Diabetes with Low-Carb Cooking …” „… , 2016’s 117 Food Recipes for Beauty, and 2017’s Almost Sugar-Free Cooking for Special Occasions. She has …”

Chapter 9: Shinto Culture S. 123-134

„… important part of life, including food.BUT FIRST, WHAT IS SPIRITUALITY?We realize that spirituality can be …” „… culture, and, of course, food.The biggest event of the year in Japan is New Year’s Day. You already …” „… 123Incorporating spirituality into eating is key to having lifelong respect and adoration for food …”

Preface

„… Eating the Shokuiku WayEating the Shokuiku WayThe Japanese Guide to Raising Kids with Healthy Food …” „… Japanese guide to raising kids with healthy food habits / Marie Akisawa and Motoko Kimura.Description …” „… , Japanese. | School children—Food—Japan. | Food consumption—Health aspects—Japan. | LCGFT …”

doi.org/10.5771/9781538166543

Arlene B. Englander - Let Go of Emotional Overeating and Love Your Food

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Arlene B. Englander

Let Go of Emotional Overeating and Love Your Food

2018

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6 Point #4: Fluids and Healthy Foods—Learn to Love Them S. 87-102

„… ability to enjoyPOINT #4: FLUIDS AND HEALTHY FOODS—LEARN TO LOVE THEM 89your life. In addition, if you’re …” „… ounces of water for a 140-pound woman. Many of usPOINT #4: FLUIDS AND HEALTHY FOODS—LEARN TO LOVE THEM 91 …” „… , whenPOINT #4: FLUIDS AND HEALTHY FOODS—LEARN TO LOVE THEM 93you’re truly satisfied, snacking afterward is a …”

Notes S. 155-160

„… : Bantam Books, 1976),69–70.6. POINT #4: FLUIDS AND HEALTHY FOODS—LEARN TO LOVETHEM1. Roberta Larson Duyff …” „… , https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good.15. Center for Science in the Public Interest, “10 Best Foods,” NutritionAction Healthletter …” „… , March 8, 2016, https://cspinet.org/eating-healthy/what-eat/10-best-foods.NOTES 1597. POINT #5: EVENING …”

9 Love Your Food at Parties and on Vacation S. 133-142

„… special—it’s worth it.VACATIONSVacations can be an optimum environment in which to love our food.Ideally, there …” „… 1339LOVE YOUR FOOD AT PARTIES AND ONVACATIONDo you feel anxious when you attend a party? If so …” „… food, and our lives. Be comforted by the fact that you’re notalone and let’s look together at a few …”

Preface

„… : Exercise—Learn to Love It 515 Point #3: Love Your Food—Hands-on Techniques 716 Point #4: Fluids and Healthy …” „… Foods—Learn to Love Them 877 Point #5: Evening Eating—“Are You A ‘Light’ Eater?” 1038 Love Your Food with …” „… about food.It’s hard to gauge to how many of us this applies, but if weight aloneis any indication, the …”

5 Point #3: Love Your Food—Hands-on Techniques S. 71-86

„… enjoying a healthy variety of foods in sen-sibly sparing portions.Yes, you’re experiencing intense emotions …” „… 715POINT #3: LOVE YOUR FOOD—HANDS-ON TECHNIQUESYou’re ready now for a key component of Love Your …” „… Food—hands-ontechniques. We’ll begin with a restaurant meal, because it eliminatesthe added elements of making and serving …”

8 Love Your Food with Friends and Family S. 119-132

„… , mostly healthy, some just fun, but mostimportant, let them see you savoring your food and stopping at …” „… over into the present, could she reclaim her ability to enjoy life,work, and food.Misguided actions on …” „… , food-wise,feels best and healthiest for you, regardless of the reactions of othersaround you. Learn what you can …”

Index S. 161-168

„… ; foodchoice options for, 100; food choices inrelation to, 93–94; gratitude for, 19;hydration for, 87, 88–92 …” „… , ix–xAmerican Dietetic Association’s CompleteFood and Nutrition Guide (Duyff), 88Americans: relationship with …” „… food, 2; SADfor, 92, 101; weight loss in relation to,ixanecdote: on abuse, 119–120, 121; onapology …”

1 “Love My Food?!” S. 1-8

„… behavior of those with healthy—as opposed to unhealthy—relationships with food. Watch people as they eat …” „… 11“LOVE MY FOOD?!”“Love my food?,” you may be asking. “Isn’t my problem that I lovefood too much …” „… , compassionate way. When we focus on stress you’ll learn newhabits of soothing yourself sans food—habits that …”

7 Point #5: Evening Eating—“Are You A ‘Light’ Eater?” S. 103-118

„… ? Have Iexercised enjoyably? Have I loved my food? Have I filled up on fluidand healthy foods? Have I …” „… who may have been the first famous foodie of the modern era.Her love of food was matched by an …” „… with the tendency to turn to asubstance to self-soothe—including food—will be at heightened risk.When I …”

2 Diets Do Work—To Cause Compulsive Overeating and Bingeing! S. 9-26

„… then resorts tonumbing out by overeating the forbidden food or foods.What’s especially sad about this …” „… food—is totally antithetical to bingeing. It’s this “in the moment”awareness that you’ll need to discover …” „… heavy foods—al-though not necessarily consuming any one of them in great quantity—merely because I was …”

3 Point #1: Stress—Learn from It to Lessen It S. 27-50

„… emotions by “stuffing” them down with food,is both uninformative and fattening! So the next time you’re …” „… of food’s allure is its ready availability as amood modifier—albeit a momentary one. Recall again the …” „… non-food-related breaks so that you have a choice of behaviors readily avail-able wherever you may be.When you feel …”

doi.org/10.5771/9781538111208

Bettina Heiderhoff, Reiner Schulze - Verbraucherrecht und Verbraucherverhalten

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Bettina Heiderhoff (ed.), Reiner Schulze (ed.)

Verbraucherrecht und Verbraucherverhalten

Series: Europäisches Privatrecht

Volume 44 2016

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Elena Grasso, Cristina Poncibò Nutrition Labelling Chaos: How Far Shall We Go in Nudging Consumers? S. 119-148

„… Introduction The role that the EU may or should play to ensure that the food we consume keeps us healthy and …” „… ? Food labels focusing on nutrition are a fundamental instrument to promote healthy food to consumers. In …” „… concept of healthy food; for example, the consumer may consider as unhealthy the olive oil labelled with a …”

doi.org/10.5771/9783845270678

Patrick Schultes - Die Information im europäischen Lebensmittelrecht unter Berücksichtigung der Verhaltenswissenschaften

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Patrick Schultes

Die Information im europäischen Lebensmittelrecht unter Berücksichtigung der Verhaltenswissenschaften

Series: Europäisches und Internationales Recht

Volume 95 2022

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Kapitel 11 Ernährung und Biopolitik S. 307-328

„… Labels and the Confluence of Food Industry and Public Health Discourse to Create ‘Healthy Consumers’, in …” „… : Food Labels and the Confluence of Food Industry and Public Health Discourse to Create ‘Healthy …” „… Choice: Food Labels and the Confluence of Food Industry and Public Health Discourse to Create ‘Healthy …”

Kapitel 5 Die Information als ernährungspolitische Maßnahme S. 131-156

„… : https://www.eufic.org/en/healthy-living/article/food-based-dietary-guidelines-in-europe (zuletzt aufgerufen am 18.10.2018). 816 Mozaffarian, Dietary and Policy Priorities for …” „… the Supermarket: Promot-ing Healthy Choices Under Low Self-Control Conditions, in: Food Quality and …” „… Supermarket: Promot-ing Healthy Choices Under Low Self-Control Conditions, in: Food Quality and Preference (45 …”

Literaturverzeichnis S. 375-454

„… : Boston College Law Review (55) 2014, 821. Hausman, Angela Hedonistic Rationality: Healthy Food …” „… Health (15) 2015, 336. Just, David Wansink, Brian Healthy Foods First: Students Take the First Lunchroom …” „… : https://www.chlpi.org/wp-content/uploads/2013/12/Food-is-Prevention-Report-July-2015.pdf. 385 Chalamon, Isabel Nabec, Lydiane Why Do We …”

Kapitel 13 Ausblick S. 337-368

„… sowie 339 f.). 2019 Wansink/Hanks, Slim By Design: Serving Healthy Foods First in Buffet Lines Improves …” „… Economics to Improve Meal Selection, in: Choices (24) 2009, 1; auch dies., Healthy Foods First: Students …” „… and the Confluence of Food Industry and Pub-lic Health Discourse to Create ‘Healthy Consumers’, in …”

Kapitel 6 Kennzeichnung von Lebensmitteln – eine Analyse S. 157-180

„… Entschei-dungen beeinflussen.968 962 Hausman, Hedonistic Rationality: Healthy Food Consumption Choice Using …” „… . 969 Hausman, Hedonistic Rationality: Healthy Food Consumption Choice Using Muddling-Through, in …” „… : https://livewellforlife.eu/wp-content/uploads/2012/04/LW_A4-Food-Rept_Update_final.pdf (zu-letzt aufgerufen am 14.09.2018). 943 Mit dieser …”

Kapitel 8 Nährwertdeklarationen und Informationspräsentation S. 235-268

„… Lebensmittelampel als unnötig, Schröder/Lyon, Embedding Healthy Eating: Nudging or Toolbox?, in: Nutrition & Food …” „… Architecture Intervention to Improve Healthy Food and Beverage Choices, in: American Journal of Public Health …” „… : https://www.theguardian.com/science/2013/feb/18/food-retailers-underesti-mating-calorie-content (zuletzt aufgerufen am 18.10.2018 …”

Kapitel 10 Ideologien in der LMIV: nutritionism S. 287-306

„… Belasco, Food, Morality and Social Reform, in: Brandt/Rozin (Hrsg.), Morality and Health, 1997, S. 186 …” „… . 1632 Belasco, Food, Morality and Social Reform, in: Brandt/Rozin (Hrsg.), Morality and Health, 1997, S …” „… Konsequenzen der Entscheidungen, was und wie wir essen in Erinnerung gerufen, S. 190 ff. 1633 Belasco, Food …”

doi.org/10.5771/9783831676965

Alexander D. Ornella, Stefanie Knauss, Anna-Katharina Höpflinger - Commun(icat)ing Bodies

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Alexander D. Ornella (ed.), Stefanie Knauss (ed.), Anna-Katharina Höpflinger (ed.)

Commun(icat)ing Bodies

Series: Religion - Wirtschaft - Politik

Volume 11 2015

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Wioleta Polinska Food, Bodies and Ecosystems. Insights from Catholic and Buddhist Contemplative Traditions S. 104-127

„… healthy co-existence of all bodies within the myriads of our planet’s ecosystems. Body and Food: Then …” „… contemplatively have another important effect: they introduce a healthy relationship to food intake so that we …” „… ., 2008, Food-Miles and the Relative Climate Impacts of Food Choices in the United States, in …”

Christian Feichtinger “To Glorify God in Our Bodies” The Body as an Interface Between Moral and Medical Discourse in the Foundation of the Seventh-day Adventist Church S. 86-103

„… religious identity, as a healthy body is understood to be the outward confirmation of the truth that lies …” „… Elend (1784) chooses a healthy spouse over one of wealth and descent, since a man “ist zu bedauern …” „… less fine food, eat coarse food free from grease. Then as you sit at the table to eat you can from …”

Alexander Darius Ornella Opening Up and Closing Down. Bodies – Technologies – Boundaries S. 132-187

„… welcoming the whole other – namely, the practices of sharing food, space, and spirit.”24 One could argue …” „… condition that an existing and healthy limb, such as a leg or an arm, is not experienced as part of one’s …” „… they perceive as alien but otherwise healthy body parts in order to harmonise physical reality and …”

doi.org/10.5771/9783845262123

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