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Diane Hartingh Price, Susan Ives McCollum - Write Your Stress Away

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Diane Hartingh Price, Susan Ives McCollum

Write Your Stress Away

2019

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Section 1: The Journey from Stress to Well-Being S. 1-38

„… correlates with illness.25SOURCES OF STRESSPersonal StressorsJust as there is a variety of types of stress …” „… isdiscussed below.Figure 1.1. The Dimensions of StressSTRESS 9Good, Bad, or Neutral StressWhile all this talk …” „… the list.34MANAGING STRESSJust as there are a multitude of types of stress and stressors identified …”

Notes S. 207-212

„… https://www.huffpost.com/entry/weird-signs-youre-stressed-out_n_59721fd8e4b00e4363df16f5.12. American Psychological Association, “Stress in America: The State …” „… StressSuper Storm,” https://www.welcoa.org/resources/expert-interview-dr-luke-seaward-super-stress …” „… 207NOTES1. STRESS1. American Diabetes Association, “Stress,” accessed March 29, 2018 …”

Section 4: Stay Well S. 181-206

„… . It can also be used in conjunctionwith your other stress-management tools, such as exercise …” „… stress-reducing lifestyle and make a change inyour life. Congratulations, we applaud you! Maybe the change is …” „… stress.To create a new habit, it is estimated that ten thousand repetitionsare needed for a new neural …”

Bibliography S. 213-216

„… . https://www.hsph.harvard.edu/news/press-releases/npr-rwjf-hsph-poll-finds-health-a-common-source-of-stress/.Holmes, Lindsay. “10 Weird Signs You Are Stressed Out.” Huffington Post, July 24, 2017 …” „… Association. “Stress.” Accessed March 29, 2018 …” „… . http://www.diabetes.org/living-with-diabetes/complications/mental-health/stress.html.American Institute of Stress. “Workplace Stress.” https://www.stress.org/workplace-stress …”

Index S. 219-228

„… , 73,77–78acute stress, 8, 10, 10–11, 195; flexibilityand scalability of writing with, 197acute stressors, 16 …” „… with, 200–201college stress, 17college stressors, 17The Color Purple (Walker), 22commonality, with …” „… ; for Write toBe Well, 42–43; for Write Your StressStory, 46; for writing, 21, 37, 42–43, 46habits, 188 …”

Section 3: The Art of Living S. 95-180

„… heightened stress.Step Two: Affirm Your Stressless FuturePrompt One: Identify What MattersList three …” „… stress.My dream is to have a syndicated cartoon strip with an environmentalmessage and a business with an …” „… him a goal and a way forward.Step Three: Plan to Unravel StressPrompt One: Create Your Action …”

Section 2: Write to Be Well S. 39-94

„… to monitor stress—they told me to do this• do a stress check-in daily• name stressors• hire and train …” „… and testedit with. Now we need and want to share it with you. Goodness knowsthat our stress-ridden …” „… vision of life withreduced stress.Now that you have named and explored the why of what matters mostfor …”

Preface

„… executives paid a huge price—their health—as they dealtwith stress.When I suggested they use writing, they …” „… WRITE YOUR STRESS AWAYWRITE YOUR STRESS AWAYTame the Tension in Your LifeDiane Hartingh Price …” „… , 1946– author.Title: Write your stress away : tame the tension in your life / Diane Hartingh Price and …”

doi.org/10.5771/9781538117996

Cheryl Lawhorne-Scott, Don Philpott, Jeff Scott - Raising Children in the Military

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Cheryl Lawhorne-Scott, Don Philpott, Jeff Scott

Raising Children in the Military

2014

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16 Coping with Stress S. 205-212

„… mustidentify the stressor, and then you must find a way to eradicate it so thatthe child has as stress-free an …” „… 16COPING WITH STRESSRecognizing the stresses military life and multiple deployments put onfamilies …” „… tocover it.”208 CHAPTER 16STRESS AS A FACTORStress is a response to signals called “stressors” that your …”

11 Family Separation and Deployments S. 109-130

„… biggest sources of stress.Furthermore, homelessness and home foreclosure can be realities insome veteran …” „… reconnection@redcross.org.COPING WITH STRESSAll marriages undergo stress from time to time. This can be a result ofemotional …” „… not immune to the stresses of deployment.There is a growing body of research on the impact of …”

17 Substance Abuse S. 213-232

„… war veteranshave reported symptoms of a mental disorder or cognitive impairment.Posttraumatic stress …” „… illness. The military now regularly prescribesmedication to help ease stress and anxiety, to help with …” „… expand its portfolio of research relatedto trauma, stress, and substance use and abuse among veterans …”

14 Coping with Loss and Death S. 161-182

„… stress, caregivers can provide an emotional safety netfor young children by offering ongoing support …” „… . Caregivers’ responses play a critical role in helpingchildren build skills to cope with the trauma and stress …” „… toddlers communicate stress throughincreased aggression, behavioral regression, sleep changes …”

Index S. 329-334

„… of Military Parentspostpartum visit, 34, 35, 200 (STOMP), 56, 66, 78, 199posttraumatic stress …” „… of Forces Agreement (SOFA), 38prenatal care, 27, 28 stress, 30, 35, 46, 55, 65, 109–110, 120 …” „… , 125, 126 stress reducing techniques, 208redeployment, 113, 119, 123 substance abuse, 110, 163, 213–214 …”

3 Having a Baby S. 27-36

„… or saunas. Get plenty ofsleep and find ways to control stress. Get informed: read books, watchvideos …” „… cannot handle the stresses of newborncare.Having a support person stay with you for a few days when you …”

About the Authors S. 335-336

„… counseling services specializing in trauma care, post-traumatic stress, and traumatic brain injury treatment …”

15 Health Care and Insurance S. 183-204

„… ProgramThe military community is not immune to personal or family problems.Problems may range from stress …” „… intervention,support groups, stress management, and other well-being workshops.FAP services may be found at military …”

Preface

„… and Insurance 18316 Coping with Stress 20517 Substance Abuse 21318 Domestic Violence 233vvi CONTENTS19 …” „… deployment-related stressorssuch as parental separation, family reunification, and reintegration. Dueto frequent …” „… arehealthy and resilient and may even have positive outcomes as a result ofcertain deployment stressors, some …”

Resources S. 321-328

„… ): http://www.sofarusa.org—Strategic Outreach to Families helps Reserv-ist families reduce their stress and prepare for the possibility …”

8 Special Needs S. 77-84

„… • Tremendous personal and marital stress• Insurance bureaucracy• Limited or no personal or private time• Living …”

7 Education and Disruptions in Schooling S. 65-76

„… . Research suggeststhat children of deployed parents experience more stress than theirpeers. Although these …” „… live. Military children faceadded stressors due to frequent relocations. The differences betweenstate …”

18 Domestic Violence S. 233-244

„… yelled at,pushed, or hit. They may feel confusion, stress, fear, or shame. Theygrow up learning that it’s …” „… reunifications create unique stressors for mili-tary families (Family Advocacy Program).First sergeants and …” „… posttraumatic stressdisorder (PTSD), which is characterized by symptoms such as flash-backs, intrusive imagery …”

5 Discovering Your Child Has a Disability S. 43-56

„… emotionally draining. By finding people to talk to aboutyour life, your child, and your unique stresses, you …” „… children mayfeel isolated, disappointed, frustrated, or helpless. All of these stressesmay affect the whole …”

19 Coping with Emergencies S. 245-320

„… and teachers to be informed and ready to help if stress reactionsbegin to occur.Children respond to …” „… stress and fatigue. Keep your household togetherand seek crisis counseling if needed.6. Talk with your …”

doi.org/10.5771/9781442227491

Jillian D. Engelhardt - Matthew, Disability, and Stress

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Jillian D. Engelhardt

Matthew, Disability, and Stress

2022

doi.org/10.5771/9781978712041

John W. Dardess - More Than the Great Wall

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John W. Dardess

More Than the Great Wall

2019

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9 The Stresses Intensify S. 251-298

„… 251Chapter NineThe Stresses IntensifyHongzhi, r. 1487–1505The pressures on China from Turkestan and …” „… Mongolia did not ease up in theleast for the sake of the new Ming ruler. If it could be said that a stress …” „… other.The Stresses Intensify: Hongzhi, r. 1487–1505 253Then the eunuch Wang Zhi started an incident, and the …”

Preface S. 2-0

„… 1817 A Surge in Violence: Tianshun, r. 1457–64 2078 No Respite: Chenghua, r. 1465–87 2199 The Stresses …”

8 No Respite S. 219-250

„… stress and needed relief but recommended that the marketstay closed; if the Uriyangkhad needed protection …” „… stress on thealways difficult supply situation. Meng Chang, supervising secretary in theOffice of …” „… demanding operation. In a long memorial detailing troop deploy-ments and logistics, Ye Sheng stressed that a …”

Notes S. 519-554

„… . For the Mekri, or Miekeli, who may have been Turkic, see Pokoti-lov, Addenda, 50.9. THE STRESSES …”

13 First Peace, Then Militancy S. 431-468

„… . One gets a close-to-the-knuckle picture of livelihoods under stress. The petitioners admitted the …”

10 A Warrior Emperor S. 299-358

„… raid. Yang went on to flesh out the properstrategy to pursue, and he stressed the need for us in the …”

1 Laying the Foundations S. 1-46

„… stressed the extraordinary thing he’ddone. Not even in antiquity was such a feat ever accomplished. Even …”

14 The Last Frontier S. 469-514

„… the pos-sible exception of Du Song, reliable. Their general orders stressed the needfor coordinated …”

doi.org/10.5771/9781538135112

Catri Tegtmeier, Michael A. Tegtmeier - PTBS - Das unsichtbare Leid

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Catri Tegtmeier, Michael A. Tegtmeier

PTBS - Das unsichtbare Leid

2013

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3 Vom Stress zum Trauma: Stressmodelle S. 23-46

„… reaktionsorientierte Stresskonzept definiert Stress an-hand der körperlichen Stressreaktion. Ein Stressor ist dabei …” „… : Stressmodelle3Möglichkeiten der StressbewältigungEntlastungsmöglichkeiten im Umgang mit Stress sind auf …” „… häufig als stressig bezeichnet. Der Mensch reagiert auf verschiedenen Ebenen auf Stress.Unter Stress …”

10 Ausgewählte Literatur S. 211-213

„… Band, S. Fischer Verlag, Frankfurt am Main 1952Buchwald, P. u. a.: Stress gemeinsam bewältigen …” „… www.WALHALLA.de10Ausgewählte LiteraturFigley, C. R.: Post-Traumatic Stress Disorder. Similarities between USSR and …” „… Psychotraumatologie. Ernst Reinhardt Verlag, München 1998Geldmacher, A.: Vom Stress zum Trauma. Verlag Dr. Müller …”

5 PTBS erkennen S. 69-122

„… ab, dass bei Betroffenen mit einer PTBS viele Veränderungen der Stress-Hormonregulation auftreten.143 …” „… Schmerzschwelle unter Stress, was zur stressinduzierten Analgesie (Aufhebung der Schmerzwahrnehmung) führt. Nach …” „… . Des Weiteren wurden er-höhte Zeichen einer chronischen Entzündung im Blut gefunden. Stress-hormone und …”

4 Reaktionen auf traumatische Ereignisse bei Einsatzkräften im historischen Kontext S. 47-68

„… Sporner, T.: Stress und Stressbewältigung im UN- und humanitären Hilfseinsatz. Wehr-medizin und …” „… , nicht genügend Zeit blieb, sich mit dem zu erwartenden Stress vorab auseinanderzusetzen. Beson-ders …” „… .5653 Vgl. Kellet, A., S. 281–28254 Watson, D. V.: Battlefield Stress in General War. Journal of the …”

9 Glossar S. 193-210

„… For-men von Stress vermehrt ausgeschüttet. Mögliche Stressoren sind: Arbeit, Verletzungen, Krankheiten …” „… chronischen Stress.AMB Advanced Medical Battalion (vorgeschobenes Sani-tätsbataillon)Amygdala Die Amygdala …” „… ) Reiz, Anreiz, Stachel208 www.WALHALLA.deGlossar9Stress Durch spezifische äußere Reize (Stressoren …”

6 PTBS behandeln S. 123-150

„… posttraumatic stress-spectrum syndromes: the impact of DSM-III and DSM.IV. Journal of Traumatic Stress, 1995, 9 …” „… Treatment. In: Wilson, J. P./Raphael, B. (Eds.): International Handbook of Traumatic Stress Syndromes …” „… körperlichen Symptome sind eine Reaktion auf Stress (Gefahr). Betroffene mit einer PTBS gehen nun davon aus …”

Titelei/Inhaltsverzeichnis S. 2-6

„… Kirsch 7PTBS verstehen 9PTBS – Bedeutung heute 11Vom Stress zum Trauma: Stressmodelle 23Reaktionen auf …” „… : Wirkung von Stress ............................................ 34Abbildung 5: Darstellung der …” „… Bewertung von Stress (nach Lazarus) .................................................... 36Abbildung 6 …”

7 Folgerungen für Dienst und Einsatz S. 151-168

„… innovative Stresstheorie. In: Buchwald, P. u. a.: Stress gemeinsam bewältigen. Ressourcenmanagement und …” „… Theory, COR-Theorie) lassen sich die Besonderheiten von Einsatz und Stressbewäl-tigung anschaulich …” „… Ver-lust von Ressourcen möglich ist oder eintritt, entsteht Stress. Beste-hende Ressourcen werden …”

2 PTBS – Bedeutung heute S. 11-22

„… Stress ausgelöste, posttraumatische Erkrankungen, eine sogenannte Posttraumatische Belastungsstö-rung …” „… (PTBS) (engl.: Post Traumatic Stress Disorder – PTSD), erlitten hatten. Diese wurde bei rund 30 Prozent …” „… Gewaltherrschaft.Wichtig: Für Einsatzkräfte müssen Strategien im Umgang mit Stress, seine Prävention, aber auch die …”

10 Stichwortverzeichnis S. 214-216

„… , 43Stresskonzepte 28Stressmerkmale 26Stressmodell 76Stressoren 28Stressreaktion 25Suizid 22Symptome …” „… Stabilisierung 180Stigmatisierung 22Stimmungsschwankung 176Störungen, depressive 109Stress 24Stressbewältigung 42 …” „… 88, 108Belastungsstörung, akute 108Berufsfeuerwehr 68Bundeswehr 65, 191Crititical Incident Stress …”

1 PTBS verstehen S. 9-10

„… Stress in der Einsatz-vorbereitung sowie während und nach einem Einsatz zu informie-ren. Es gibt …”

8 PTBS – Kurztest, Informationen und Übungen S. 169-192

„… Posttraumatic Stress Disorder. American Journal of Psychiatry, 1999, 156, S. 908–911; Maercker, A.: Kurze …”

doi.org/10.5771/9783802907982

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