The Autopilot in NetzwerkMensch

Zusammenfassung

The book „The Autopilot in NetzwerkMensch“ was published in 2020 as the third book in the NetzwerkMensch series in the German language. Now we are publishing the English version. „The Autopilot in NetzwerkMensch“ presents the physiology of NetzwerkMensch with scientific principles and tips for everyday life. It shows the holistic basics of human health with the motoric and the metabolic Autopilot as well as the Autopilot of thoughts and feelings. The polyvagale vegetative nervous system with its three circuits of regulation describes the main part of the Autopilot. We act according to our perception of fear, life threat and security. The vegetative polyvagale nervous system connects our body and mind with the world around us, using 'fast and slow thinking'. This perspective helps us to better understand our individual health situation and also to connect us to our inner peace. As a result we may develop a fellow human consciousness. With the awareness of our bio-logical body we can live a natural life naturally.