Zusammenfassung
Uses the Japanese philosophy of Shokuiku to teach parents how to maximize nutrition in their children’s diets.
Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds.
Anyone can learn to eat the Shokuiku way. With a focus on simple ingredients to improve the sensitivity of growing taste buds, and an emphasis on slowing down in order to aid digestion and brain function, the Shokuiku way helps children and families appreciate food and the act of eating. A comprehensive approach, the Shokuiku way also encourages mindful eating and making healthful choices that will last a lifetime. Not just for children, but for anyone hoping to change their eating habits and improve their overall health and wellbeing, Eating the Shokuiku Way will guide readers on a better path.
Schlagworte
Japan Health Food Lifestyle Parenting Wellness diet food studies Shokuiku Japanese diet Japanese food Japanese lifestyle parenting and feeding picky eaters picky eating childhood development childhood health childhood nutrition children’s health family dinner feeding children children’s nutrition feeding your kids food education food habits healthy children healthy habits eatingKeywords
children obesity nutrition- 135–144 Notes 135–144
- 145–154 Index 145–154
- 155–158 About the Authors 155–158
7 Treffer gefunden
- „... would you rather him have? The carrots, of course!Feeding your kids the Shokuiku way means avoiding ...” „... written the healthy recipes below that you can make and eat with your kids.Low-Carb Creamy Chicken ...” „... after-school snack for your kids.Ingredients:3 ounces almond flour3 ounces shredded cheese3 ounces cream cheese ...”
- „... need you to guide them and provide nutritious foods every day!You can prevent your kids from growing up ...” „... to be obese and unhealthy. Don’t you think it’s a necessity to set your kids up for a long ...” „... need. The key is knowing how much you are feeding your child and how many different kinds of nutritious ...”
- „... YEARWe’ll cover plenty of tips, tricks, and facts about feeding your kids throughout this book. But since we ...” „... , desserts, and fast food.Kids absorb so much of what their parents teach them. If you feed your kids the ...” „... their kids, and healthy food choices are just that!YOUR CHILD’S INTELLIGENCE AND HEALTH IS DEPENDENT ON ...”
- „... implement them in your home. One of the simplest ideas when feeding your children is to give them a variety ...” „... an apple or banana, would be a perfect choice for giving your kid a little extra energy until ...” „... a lack of motivation, all factors that certainly won’t help your kid learn, grow, and develop. Not ...”
- „... Books, 2000), 180.5. Yi Hui Liu, MD-MPH, and Martin T. Stein, MD, “Feeding Behaviour of Infants and ...” „... /child -nutrition /according -experts /feeding -behaviour -infants -and -young -children -and -its ...” „... Feeding Guidelines for Infants and Toddlers,” in the Journal of the Academy of Nutrition and Dietetics ...”
- „... American parent, you may have given up on some aspects of getting your kids to eat more healthy foods. With ...” „... vegetables during pregnancy.3Given all these biological factors, feeding our kids healthy diets can feel like ...” „... YOUR CHILD TO EATImportantly, there’s no such thing as a born taste “dislike.” Think about kids all ...”
- „... 69Do you want to know how to simultaneously strengthen your family bond and teach your kids how to ...” „... ? Maybe, or maybe not. Whether you’ve spent this much, or more or less, on toys for your kids, you have ...” „... or becoming quickly bored with a new toy. It’s only natu-ral for you to want your kids to be happy ...”