The Self-Esteem Regime

Clarissa Burt

doi:10.5771/9781538152706

The Self-Esteem Regime

An Action Plan for Becoming the Confident Person You Were Meant to Be

Published 2021

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doi.org/10.5771/9781538152706
ISBN print: 978-1-5381-5269-0
ISBN online: 978-1-5381-5270-6
Rowman & Littlefield, Lanham Rowman & Littlefield, Lanham

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Zusammenfassung

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.

Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.

Schlagworte

confidence Family Millennials Baby Boomers assurance goals Pillars of Character Mirror Therapy Vision Board achieving goals ambition self re-invention mental resilience mental strength mental toughness poise the greater good friendships goal-setting

Keywords

dreams self-awareness self-esteem relationships self-confidence career

Chapter Expand | CollapsePage
i–xiv Preface i–xiv
- Contents
- Foreword
- Acknowledgments
1–8 INTRODUCTION 1–8
9–20 CHAPTER ONE RElease 9–20
21–36 CHAPTER TWO REbuild 21–36
37–48 CHAPTER THREE REsponsibility 37–48
49–60 CHAPTER FOUR REplace 49–60
61–72 CHAPTER FIVE REaffirm 61–72
73–86 CHAPTER SIXREinvent 73–86
87–98 CHAPTER SEVEN REinforce 87–98
99–110 CHAPTER EIGHT REpeat 99–110
111–122 CHAPTER NINE REbound 111–122
123–136 CHAPTER TEN REdirect 123–136
137–148 CHAPTER ELEVEN REspect 137–148
149–160 CHAPTER TWELVE REciprocal 149–160
161–164 Final Clar-ion Call 161–164
165–168 APPENDIX A dditional Powerful Tools 165–168
169–172 APPENDIX B REsources 169–172
173–180 Index 173–180
181–186 About the Authors 181–186

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