Zusammenfassung
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.
Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Schlagworte
confidence Family Millennials Baby Boomers assurance goals Pillars of Character Mirror Therapy Vision Board achieving goals ambition self re-invention mental resilience mental strength mental toughness poise the greater good friendships goal-settingKeywords
dreams self-awareness self-esteem relationships self-confidence career- 1–8 INTRODUCTION 1–8
- 99–110 CHAPTER EIGHT REpeat 99–110
- 111–122 CHAPTER NINE REbound 111–122
- 123–136 CHAPTER TEN REdirect 123–136
- 137–148 CHAPTER ELEVEN REspect 137–148
- 161–164 Final Clar-ion Call 161–164
- 169–172 APPENDIX B REsources 169–172
- 173–180 Index 173–180
- 181–186 About the Authors 181–186
12 Treffer gefunden
- „... the chaos. Financial literacy and stability are so important to self-confidence and empowering ...” „... reaffirming self-confidence. • Enneagram: A system that helps identify how a person sees the world and ...” „... empowers women and instills self-confidence and leads to ultimate success. Her purpose, therefore, centered ...”
- „... Ultimate Secrets of Total Self-Confidence. Berkley: paper-back, 2008.Aron, Elaine N. The Highly Sensitive ...” „... . 100 Ways to Boost Your Self-Confidence: Believe in Yourself and Others Will Too. Weiser: paperback ...” „... Self-loathing.” Guardian.com, June 30, 2015. www.theguardian.com/society /2015/jun/30 ...”
- „... also boost your self-esteem: • REcipes: Pull out a cookbook and try preparing a few new dishes. Cooking ...” „... and baking are fun activities for boosting self-esteem and taking your mind off of life’s problems ...” „... conceit and confidence. Someone who is full of herself puts people off, rather than drawing them in ...”
- „... household that fostered her sense of self. Unfortunately, her confidence ebbs more and more with every ...” „... her life situation and reinforce her devas-tated self-esteem?I don’t pretend to be a financial manager ...” „... relationship between self-esteem and financial stability. On one hand, being wealthy doesn’t automatically make ...”
- „... , she under-stands the internal turmoil people go through when they suffer from lack of self-confidence ...” „... The Self-Esteem REgimeThe Self-Esteem REgimeAn Action Plan for Becoming the Confident Person You ...” „... , Clarissa, author. | Krebs, Gary M., author. Title: The self-esteem regime : an action plan for becoming ...”
- „... Become My Best Self, 86; I Will Be Generous, 158–59; I Will Never Falter, 121; Mindfulness as Second ...” „... releasing baggagebaking, 161Banks, Tyra, 55Beatles, 76bed, making your, 104be good (self-esteem pillar), 6 ...” „... self-esteem, 127–29charity, 153–54, 155–56childhood passions/hobbies, 162Christianity, 67, 153citizenship, 157 ...”
- „... heights and then tumbling down because they didn’t have a strong inner foundation of self-esteem.I am not ...” „... hard knocks and insecurities going back to my child-hood. I can’t say whether my self-esteem issues ...” „... , read-ing every self-help book I could find. Then I had a revelation.The REgime to the RescueOne day, when I ...”
- „... may hurt you and/or others and can ultimately damage your reputation and reduce your self-confidence. ...” „... in the case of Heidi and her parents—self-respect diminishes—and so does self-esteem for all parties ...” „... her-self and her parents and can feel good about it, no matter the outcome. In doing so, she can hold her ...”
- „... , and help restore even more of her self-confidence.Redirect Your Best SelfOne of the greatest measures ...” „... retaining self-esteem. Though we all have strengths and weaknesses in this regard, we also have our ...” „... redirect your strong character toward others and, in turn, your-self in daily interaction:• Penning a ...”
- „... bright woman in her thirties, has always struggled with her self-confidence. One of her main attributes ...” „... is her level of self-awareness; unfor-tunately, this mostly concerns recognition of her greatest ...” „... , your self-esteem.Rinse and RepeatIt’s simply not possible to write down a New Year’s resolution, vow to ...”
- „... family life more than her work life; and she lacked the self-esteem to throw herself out there and ...” „... involve a great deal of self-examination and hard work.There is no stigma attached to reinvention. I ...” „... more advanced)? • Does she attempt to be visible in the organization?• Does she seem self-confident in ...”
- „... does, however, bear relevance as you continue your self-esteem journey. Like Tiffany, you have reached ...” „... . If you have been suffering from low self-esteem, you have probably been living ac-cording to the ...” „... fulfilling your dream. You just need to build your confi-dence and get some basic things done to get started ...”