Zusammenfassung
Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.
Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature.
Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
Schlagworte
Stress fasting Negative body image Self-help diet Positive body image Weight maintenance Emotional eating Dieting Intuitive eating Evelyn tribble Eating disorder treatment Eating for fun Eating for health Body dysmorphia Body image Body image issues Compulsive behavior Compulsive eating self-awarenesss self-compassion mindfullness binge eatingKeywords
nutrition- 153–154 Resources 153–154
- 155–160 Notes 155–160
- 161–168 Index 161–168
- 169–170 About the Author 169–170
10 Treffer gefunden
- „... and professionally, is that there’s a key difference be-tween compulsive eating and eating in a ...” „... learn to lessen stress.Since compulsive eating is an attempt to distract oneself from pain,anything ...” „... compulsive eating and achiev-ing weight control? It’s essential, is the answer, because if what we doisn’t ...”
- „... COMPULSIVE OVEREATING AND BINGEING! 13Emotional overeating can be defined as eating neither for enjoymentnor ...” „... of food fear—a life inwhich every day is a vacation from overly restrictive eating.A growing number ...” „... likely fed up (pun intended) withdieting and searching for a new approach to change your eating ...”
- „... : awareness of, 11–12; binge eatingafter, ix, xi; compulsive eating inrelation to, 3; desperation in ...” „... compulsive eating, x; ofdieting, 11–12; of eating styles, 3–4;family in relation to, 120, 122; of foodchoices ...” „... companionship, 84compartmentalization, 144–145compassion, 44–45, 122–123compulsive eating, ix; anecdote on, 4 ...”
- „... (electronic)Subjects: LCSH: Compulsive eating. | Food habits—Psychological aspects.Classification: LCC RC552.C65 E54 ...” „... Foods—Learn to Love Them 877 Point #5: Evening Eating—“Are You A ‘Light’ Eater?” 1038 Love Your Food with ...” „... LET GO OF EMOTIONAL OVER-EATING AND LOVE YOUR FOODLET GO OF EMOTIONAL OVER-EATING AND LOVE YOUR ...”
- „... prac-tice throughout North Palm Beach, Florida, she specializes in treatingpersons coping with eating ...” „... , psychologi-cally oriented program for compulsive overeaters and bulimics, hasbeen featured on “Health Beat” on a ...” „... Hollis-wood Hospital, a private psychiatric hospital in New York City re-nowned for its eating disorders ...”
- „... , 2006, http://www.pewsocialtrends.org/2006/04/19/eating-more-enjoying-less/.3. Centers for Disease ...” „... EATING—“ARE YOU A ‘LIGHT’ EATER?”1. Julie-Ann Amos, “Acid Reflux (GERD) Statistics and Facts,” Health-line.com ...” „... , February 1999.2. Pew Research Center, “Eating More; Enjoying Less,” Social & Demo-graphic Trends, April 19 ...”
- „... 1037POINT #5: EVENING EATING—“ARE YOUA ‘LIGHT’ EATER?”Anyone who has ever tried to lose weight or ...” „... weight loss benefits of controlling evening eating,there is even more good news. Reflux, often referred ...” „... yes, in the past I was guilty myself.) All too often clients report,POINT #5: EVENING EATING—“ARE YOU ...”
- „... teenagers, struggledwith bouts of depression as well as compulsive overeating. When she“felt” back into her ...” „... childhood she pictured herself eating dinner alonein a dark gloomy dining room. Her parents, who cooked for ...” „... definitiongiven earlier of emotional overeating—Emotional overeating can be de-fined as eating neither for ...”
- „... familywhere her mother, a compulsive dieter, always nagged her about eatingthe right foods or eating too much ...” „... ’ flaws. He felt, on some level, personally responsible for his wife’sissues with eating—especially when ...” „... your friends want you to be their eating,drinking, or smoking buddy, etc., ask yourself this question ...”
- „... those who are working onemotional eating, the concept of running out to exercise in comfortableclothing ...” „... in the compulsive thought that you should look per-fect before you head to the gym or even the street ...” „... eating and keeping on an exerciseschedule had been very difficult for her, so seeing this slight ...”