Teaching Realistic Optimism
How to Approach Teaching and Learning with Hope
Abstract
Teaching Realistic Optimism: How to Approach Teaching and Learning with Hope is about inspiring hope and optimism in a service-oriented life. When an individual is expected to give so much life can be exhausting, and consequently it becomes even more difficult to find inspiration to focus on positive events. Although written specifically for educators, this book shares strategies and ways of thinking that are applicable for everyone. Do you tend to ruminate? Do you have a propensity to catastrophize? Do you find yourself possessing a worldview that is contextualized in shame and guilt? This book is designed for individuals hoping to reclaim joy from a realistically optimistic mindset.
Schlagworte
Debbie Downer negativity bias pessimist pessimistic world view mental health teacher mental health teacher wellness mindsets thought spirals rumination toxic positivity attitude educator mental health educator wellness catastrophizing character education- 1–4 Introduction 1–4
- 109–112 References 109–112